Campbell, Sherrie

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve

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ISBN 13:
9781648482632
author:
Campbell, Sherrie
format:
Paperback
publisher:
New Harbinger Publications
language:
English
Publication Year:
2024
Pages:
192
Dimensions:
22.7 x 15.3 x 1.2 centimetres (0
Genre:
Health & Wellbeing, Self Help, Abuse,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.24

Description

Heal the pain of your past and build a brighter future. Growing up with emotionally abusive parents can have a profound impact on your life, causing anxiety, depression, and low self-esteem. But it's not your fault, and there is help available. This compassionate guide, written by Sherrie Campbell, offers powerful tools to transform deep pain into emotional resilience and build meaningful relationships with others. You'll learn to set boundaries, assert your needs, and overcome emotional avoidance, developing a loving and authentic connection with yourself and those around you. With a range of evidence-based treatments, including mindfulness, acceptance and commitment therapy, and self-compassion, this book will help you heal from the past and reconnect with your true self. A happy and healthy life is not without struggle, but with the right tools and support, you can create a life filled with meaning and purpose.

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