Harper, Amy
Adult ADHD Starter Guide: The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- ISBN 13:
- 9781963174175
- author:
- Harper, Amy
- format:
- Paperback
- publisher:
- Plural Creations
- language:
- English
- Publication Year:
- 2025
- Pages:
- 62
- Dimensions:
- 22.9 x 15.2 x 0.4 centimetres (0
- Genre:
- Nonfiction, Psychology, Psychopathology,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Living with ADHD can be incredibly challenging, and it's easy to feel like you're not getting the support you need. This book offers a refreshingly honest approach to understanding and managing your ADHD, helping you to find practical solutions that work for you.
Written by someone who knows what it's like to live with ADHD, this guide is designed to be realistic and relatable. It's not about making unrealistic promises or offering quick fixes, but about taking small, manageable steps towards creating a life that fits your brain.
By sharing her own experiences and insights, the author provides a supportive and non-judgmental space for you to explore your ADHD and find what works for you. With a focus on small wins and real change, this book is the perfect starting point for anyone looking to take control of their ADHD and improve their overall well-being.
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