Ayales, Adriana

Adaptogens: Herbs for Longevity and Everyday Wellness (Ritual Wellness)

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ISBN 13:
9781454934592
author:
Ayales, Adriana
format:
Hardback
publisher:
Sterling
language:
English
Publication Year:
2019
Pages:
176
Dimensions:
18.6 x 14.4 centimetres
Genre:
Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.24

Description

Adaptogenic Herbs for Longevity and Everyday Wellness by Adriana Ayales is an authoritative guide to these widely available herbs. These masterful longevity tonics have been used for centuries to protect against the negative effects of stress, and are now popular again. You'll find in-depth knowledge on adaptogens, including 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this book also provides daily self-care tips for promoting wellness in mind, body, and spirit. From ginseng to cordyceps to rhodiola, you'll discover the core essence of these herbs and how to use them to improve your life. With this book at hand, you can navigate the amazing world of adaptogens and start incorporating these powerful tonics into your daily routine.

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