Joe Oliver, Jon Hill, Eric Morris

ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun

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ISBN 13:
9781472111913
author:
Joe Oliver, Jon Hill, Eric Morris
format:
Paperback
publisher:
Robinson
language:
English
Publication Year:
2015
Pages:
224
Dimensions:
19.8 x 13.1 x 3.2 cm
Genre:
Health, Family & Lifestyle, Self Help, Practical & Motivational
Condition:
New
Availability:
Item usually sent within 10 working days
£12.95

Description

ACTivate Your Life is a guide to building a fulfilling and fun life using acceptance and mindfulness. By applying Acceptance Commitment Therapy, readers can tackle problems such as low self-esteem, anxiety, and depression, and develop skills for life enhancement and self-development.

The book encourages readers to consider what matters to them and learn techniques to set life directions based on meaningful values. You'll also discover how to use mindfulness in everyday life to connect with your actions, experiences, and the people around you.

With a focus on effective responses to unpleasant thoughts and feelings, this book is ideal for anyone looking to enhance their life skills. Character stories are used to illustrate the practical application of the ACT approach, making it a valuable resource for personal growth and self-improvement.

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