Hepburn, Dr Emma
A Toolkit for Happiness: 55 Ways to Feel Better
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- ISBN 13:
- 9781529416183
- author:
- Hepburn, Dr Emma
- format:
- Hardback
- publisher:
- Greenfinch
- language:
- English
- Publication Year:
- 2021
- Pages:
- 192
- Dimensions:
- 18 x 13.4 x 2 centimeters (0.38
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A comprehensive guide to long-term and sustainable happiness, A Toolkit for Happiness offers 53 accessible and easy-to-use tools to boost your mood and feel better.
Using her trademark illustrations, Dr. Emma Hepburn provides practical tools and thought-provoking exercises to aid your mental wellbeing, helping you cultivate positive habits and better understand your emotions.
By implementing small and simple changes, you can build a more compassionate brain that carries you through life's daily challenges, no matter the weather.
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