Chatterjee, Dr Rangan

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day

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ISBN 13:
9780241397855
author:
Chatterjee, Dr Rangan
format:
Paperback / softback
publisher:
Penguin Life
language:
English
Publication Year:
2022
Pages:
272
Dimensions:
23 x 18.9 x 2 centimeters (0.35
Genre:
Nonfiction, Psychology, Mental Health,
Condition:
New
Availability:
Item usually sent within 10 working days
£16.55

Description

Discover the science behind happiness and how to nurture it to improve your overall health. Dr Rangan Chatterjee, a GP with 20 years of experience, shares 10 simple ways to support your mental wellbeing and cultivate core happiness.

From learning to treat yourself with respect to improving your relationship with your phone, this book offers practical insights and exercises to help you feel calmer, more confident, and able to live your life to the full. With real-life case studies and a range of practical tips, you'll be able to put these simple strategies into practice and start feeling the benefits for yourself.

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