Solden, Sari
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldy, and Break Through Barriers
- ISBN 13:
- 9781684032617
- author:
- Solden, Sari
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2019
- Pages:
- 200
- Dimensions:
- 23.4 x 15.3 centimetres
- Genre:
- Health & Wellbeing, Women's Health, Nonfiction,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
A Radical Guide for Women with ADHD is a unique workbook that helps women break free from negative self-talk and shame-based narratives associated with ADHD. By combining traditional ADHD treatment with contemporary methods like acceptance and commitment therapy (ACT), this guide empowers you to untangle from limiting beliefs and cultivate your individual strengths.
As a woman with ADHD, you've likely learned that difference is seen as bad. It's time to challenge this mindset and develop a strong, bold, and confident sense of self. This step-by-step workbook provides a groundbreaking approach to help you embrace your neurodiversity, communicate with confidence, and live boldly.
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