Foreman, Elaine Iljon

A Practical Guide to CBT: From Stress to Strength (Practical Guide Series)

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ISBN 13:
9781785783845
author:
Foreman, Elaine Iljon
format:
Paperback / softback
publisher:
Icon Books Ltd
language:
English
Publication Year:
2018
Pages:
224
Dimensions:
16.8 x 11.8 centimetres (0.15 kg
Genre:
Nonfiction, Psychology, Cognitive,
Condition:
New
Availability:
Item usually sent within 10 working days
£8.92

Description

A Practical Guide to CBT From Stress to Strength by Clair Pollard and Elaine Foreman is a comprehensive guide to managing negative thoughts and behaviors. This practical book uses the tools employed by Cognitive Behavioral Therapy practitioners to help you develop strong coping strategies, manage recurrences of negativity, and think more positively. The expert authors provide a clear framework to guide you through challenging activities and stories that offer perspective, helping you to overcome fears and improve your life. The latest therapies and research are incorporated into this book, including Acceptance and Commitment Therapy (ACT) and mindfulness, addressing problem areas such as insomnia and depression. With its friendly and supportive approach, A Practical Guide to CBT is an ideal resource for anyone looking to manage their mental wellbeing and develop a more positive outlook.

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