Barry, Harry
Depression: A practical guide (The Flag Series)
- ISBN 13:
- 9781409174493
- author:
- Barry, Harry
- format:
- Paperback / softback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2017
- Pages:
- 224
- Dimensions:
- 23.1 x 15.3 x 1.7 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Depression
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Depression: A practical guide offers a straightforward approach to understanding and managing depression. With one in four British people experiencing depression at any given time, this book provides essential advice for those affected, as well as their families and friends.
Dr Barry presents a simple, four-step programme to help individuals cope with depression, covering the initial journey, feeling better, getting better, and staying well. The guide explores holistic approaches, including lifestyle changes, drug therapy, talk therapy (particularly CBT), and mindfulness.
This revised edition of Flagging Depression has been updated to provide a comprehensive resource for those seeking support and guidance on managing depression.
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