Buddha, The Happy
A Mindful Life
- ISBN 13:
- 9781974326952
- author:
- Buddha, The Happy
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 152
- Dimensions:
- 20.3 x 12.7 x 0.8 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
A Mindful Life Who's This in the Shower with Me? How to Get Out of Your Head and Start Living by Happy Buddha. Happiness is often misunderstood as something that can be achieved through material possessions or accomplishments. However, it is a state of being present, yet not always obvious. Mindfulness is key to happiness, but the mind itself can be an obstacle. The constant stream of thoughts can become all-consuming, leading to anxiety and unhappiness. The path to overcoming this mental clutter lies in embracing and accepting difficult emotions, rather than trying to avoid them. A Mindful Life offers guidance on four key concepts: meditation, controlling overthinking, learning to accept negative emotion, and understanding mindful living. Through anecdotes and instruction, the Happy Buddha provides a practical guide to help you start living life beyond your thoughts. By following this guide, you can begin to break free from the consuming lure of your mind and discover a more peaceful, present state of being.
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