DillardWright, David

A Mindful Day

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ISBN 13:
9781507202661
author:
DillardWright, David
format:
Paperback
publisher:
Adams Media Corporation
language:
English
Publication Year:
2017
Pages:
384
Dimensions:
15.24 x 15.49 x 2.29 centimetres
Genre:
Health & Wellbeing, Self Help, General,
Condition:
New
Availability:
Item usually sent within 10 working days
£10.66

Description

A Mindful Day offers a practical guide to cultivating peace and clarity in everyday life. With 365 positive affirmations and short meditation exercises, you can take a few minutes each day to calm your mind and body. By incorporating mindfulness into your daily routine, you can improve your physical, emotional, and mental well-being. This book provides simple yet effective ways to quiet your thoughts and focus on the present moment, helping you to achieve balance and tranquility in a busy world. A Mindful Day is an accessible resource for anyone looking to reduce stress and find inner peace. Its gentle exercises and affirmations make it easy to fit mindfulness into your daily routine, no matter how busy you are.

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