MacLarenJackson, Rory James
7-Day Mindfulness
- ISBN 13:
- 9781326014117
- author:
- MacLarenJackson, Rory James
- format:
- Paperback / softback
- publisher:
- Lulu
- language:
- English
- Publication Year:
- 2014
- Pages:
- 91
- Dimensions:
- 14.7 x 0.5 x 21.1 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover a simpler way to live in the midst of busy life. 7-Day Mindfulness offers a short programme of simple yet powerful techniques and exercises to help you awaken awareness of your senses and learn to let go.
Rory James MacLaren-Jackson, a Clinical Hypnotherapist with experience working with clients from around the world, shares his expertise in this concise guide. By incorporating just a few minutes of mindfulness practice into your daily routine, you can start to feel better and reconnect with what it means to be a human being.
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