Wren, Lisa
The Mindfulness Habit: Build your calm, day by day
- ISBN 13:
- 9781292460802
- author:
- Wren, Lisa
- format:
- Paperback
- publisher:
- Pearson Studium
- language:
- English
- Publication Year:
- 2024
- Pages:
- 256
- Dimensions:
- 21.6 x 14.1 x 1.4 centimetres (0
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Mindfulness Habit: Build your calm. Work with purpose. Live your life.
This practical guide helps you manage stress, anxiety and uncertainty - even when busy or overwhelmed. You'll discover tools to bring mindfulness into your everyday life, without needing a yoga mat or silent retreat.
Author Lisa Wren's approach blends mindfulness with positive psychology and workplace wisdom, offering an easy-to-follow 8-week programme to support health and career. With real-world insights into workplace wellbeing, this book provides down-to-earth support for managing burnout, uncertainty, anxiety and difficult conversations.
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