Swami Swatmarama
The Hatha Yoga Pradipika (Yoga Academy)
- ISBN 13:
- 9781909676794
- author:
- Swami Swatmarama
- format:
- Paperback
- publisher:
- thebignest
- language:
- English
- Publication Year:
- 2013
- Pages:
- 90
- Dimensions:
- 0.6 x 13.1 x 20 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, Yoga,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Hatha Yoga Pradipika is an ancient text that explores the practice of Hatha Yoga. Written by Swami Swatmarama, a disciple of Swami Goraknath, it draws upon previous texts and his own experiences to describe the various techniques and practices used in Hatha Yoga. These include postures, purifying practices, hand and finger positions, and breath exercises. At its core, Hatha Yoga is a practice aimed at awakening the subtle energy within, known as kundalini, and ultimately leading to a deeper state of meditation and absorption. This text provides a comprehensive guide to the practice, covering the various aspects of Hatha Yoga and its goals. This book offers a unique insight into the history and philosophy of Hatha Yoga, making it a valuable resource for those interested in the subject.
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