George, Alex

A Better Day Journal: Confidence-building journal to boost self-esteem, gratitude and mindfulness, reduce anxiety and develop resilience!

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ISBN 13:
9781526366672
author:
George, Alex
format:
Paperback
publisher:
Wren & Rook
language:
English
Publication Year:
2024
Pages:
144
Dimensions:
21.4 x 15 x 1.2 centimetres (0.1
Genre:
Children / Juvenile,
Condition:
New
Availability:
Item usually sent within 8 working days
£8.80

Description

Help children feel happy and grow their confidence with this interactive journal, packed with tried and tested self-esteem boosters, fun exercises, and creative activities. Dr. Alex George's journal is designed to be a trusted companion for good times and bad, offering a range of tools to support mental health and wellbeing. Inside, you'll find a variety of activities to help you manage worries, boost self-esteem, and cultivate a positive mindset. From mindful breathing exercises to gratitude and reflection journal pages, this journal provides a supportive space to express yourself and work through challenges. Whether used alone or as part of a larger programme, this journal can help you develop healthy habits and a more confident you.

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