Bokhari, Dean
The Daily Gratitude Journal for Men: 90 Days of Mindfulness and Reflection
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- ISBN 13:
- 9781648760013
- author:
- Bokhari, Dean
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2021
- Pages:
- 130
- Dimensions:
- 22.6 x 15.2 x 1.3 centimeters (0
- Genre:
- Health & Wellbeing, Men's Health, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the power of gratitude with this inspiring journal for men. Over 90 days, explore the core components of gratitude-awareness, intention, and action through short, simple, and insightful prompts. Each day, reflect on the things you're thankful for with two creative writing or art exercises, and discover the inspiring words and wisdom of men who have harnessed the benefits of gratitude. In addition to the daily prompts, this journal also includes bonus guidance on other practices that will help you on your gratitude journey, such as breathwork and mindfulness. By incorporating gratitude into your life, you can boost happiness, positivity, and personal growth.
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