Mosley, Dr Michael
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great
- ISBN 13:
- 9781780726205
- author:
- Mosley, Dr Michael
- format:
- Paperback
- publisher:
- Short Books Ltd
- language:
- English
- Publication Year:
- 2023
- Pages:
- 320
- Dimensions:
- 23.2 x 15 x 2.6 centimetres (0.4
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
A down-to-earth guide to improving your sleep, 4 Weeks to Better Sleep offers a radical approach to achieving a healthier sleep pattern. By focusing on sleep efficiency rather than the hours spent in bed, this book provides a four-week plan based on the latest science to help you re-establish a restful sleep routine. Dr Michael Mosley shares his own experiences with sleep problems and the results of his sleep experiments, offering practical tips and surprising recommendations to help you overcome common sleep issues. From boosting your deep sleep with gut-friendly recipes to managing stress and feeling happier, this book provides the tools you need to sleep better and wake up refreshed. This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity, and metabolism, making it an indispensable resource for anyone struggling with sleep.
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