Daniels, Harper

30 Days to Stop Being Racist: A Mindfulness Program with a Touch of Humor (30-Days-Now Mindfulness and Meditation Guide Books)

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ISBN 13:
9781098636630
author:
Daniels, Harper
format:
Paperback
publisher:
Independently Published
language:
English
Publication Year:
2019
Pages:
102
Dimensions:
22.9 x 15.2 x 0.6 centimetres (0
Genre:
Health & Wellbeing, Exercise, Humour,
Condition:
New
Availability:
Item usually sent within 5 working days
£10.80

Description

This 30-day mindfulness program offers a unique approach to overcoming racist tendencies and promoting awareness and understanding. By incorporating mindfulness exercises and cognitive behavioral therapy, the guide aims to help individuals recognize and challenge their own biases, leading to a more fulfilling and peaceful life.

Written by Harper Daniels, Corin Devaso, and Logan Tindell, this program is designed to be accessible and easy to follow, with a focus on simplicity and effectiveness. The authors believe that happiness and fulfillment are already present in the present moment, and that mindfulness can help individuals tap into this sense of well-being.

With its unique blend of mindfulness and cognitive behavioral therapy, this program provides a valuable tool for anyone looking to improve their relationships with others and cultivate a more positive and inclusive mindset.

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