Lee David
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
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- ISBN 13:
- 9781787755567
- author:
- Lee David
- format:
- Uk-Trade Paper
- publisher:
- Kingsley Publishers, Jessica
- language:
- English
- Publication Year:
- 2022
- Pages:
- 208
- Dimensions:
- 24.4 x 17.2 x 2 centimetres (0.0
- Genre:
- Toys, Games & Puzzles, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
This step-by-step guide helps you improve your mental health in just 10 minutes a day. Using evidence-based approaches like CBT and mindfulness, it provides practical exercises to manage worry, anxiety, and low confidence, as well as build healthy habits and positive relationships.
With this book, you can take control of your mental wellbeing by learning how to survive setbacks and get the best out of life. It includes a range of activities, such as reading, reflection, video clips, and things to try at home, to help you make progress towards becoming the person you want to be.
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