Eluya, Malebogo
The Mindful Eater: A Step-by-Step Guide by Dr Lebo
- ISBN 13:
- 9781312585713
- author:
- Eluya, Malebogo
- format:
- Paperback
- publisher:
- lulu
- language:
- English
- Publication Year:
- 2023
- Pages:
- 132
- Dimensions:
- 21 x 14.8 x 0.7 centimetres (0.1
- Genre:
- Diet & Nutrition / General Health & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Mindful Eater: A Step-by-Step Guide
This approachable guide explores modern attitudes towards food and offers practical advice on how to cultivate greater awareness during meals. By paying attention to the present moment, you can improve your diet, manage cravings, and make healthier choices.
Dr Lebo's straightforward writing style makes this book accessible to everyone, regardless of their background or knowledge of nutrition. A thought-provoking read that encourages mindful eating for overall well-being.
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