Hyde, Jeannette
10 Hour Diet: Lose weight and turn back the clock using time restricted eating
- ISBN 13:
- 9781398502697
- author:
- Hyde, Jeannette
- format:
- Paperback / softback
- publisher:
- Simon & Schuster Ltd
- language:
- English
- Publication Year:
- 2021
- Pages:
- 224
- Dimensions:
- 19.8 x 13 x 1.6 centimeters (0.2
- Genre:
- Health & Wellbeing, General, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The 10 Hour Diet: Lose Weight and Turn Back the Clock Using Time Restricted Eating
Discover how eating in harmony with your body's natural rhythms can transform your health. This comprehensive guide to time-restricted eating offers insights, tips, and over 25 simple recipes to help you achieve weight loss, feel great, and reduce the risk of type 2 diabetes.
Written by a fully qualified expert nutritionist, this book provides a clear and accessible introduction to intermittent fasting, making it easy to incorporate into your lifestyle. With scientific research, case studies, and personal journals to keep you on track, you'll be empowered to make informed choices about your eating habits and take control of your health.
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