Zimmerman, Annie
Your Pocket Therapist
- ISBN 13:
- 9781398716018
- author:
- Zimmerman, Annie
- format:
- Hardback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2024
- Pages:
- 320
- Dimensions:
- 21.8 x 14 x 3.2 centimetres (0.4
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Discover the power of understanding your early life to break free from patterns that hold you back. Psychotherapist and social media sensation Dr Annie Zimmerman shares her expertise to help you solve your problems in the present by delving into your past. With practical exercises and expert tools, this confidence-boosting guide empowers you to find more purpose, resilience, and joy in every day. By understanding how your early life shapes your behaviour as an adult, you can begin to unpick the ways in which you're being held back. Whether you struggle with conflict in your relationships, negative self-talk, anxiety, depression, or any other emotional issue, this book provides the guidance you need to make positive changes.
Related Products
Related Products
Your Pocket Therapist: Get curious, make changes, move forward
Zimmerman, Annie
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
O'Kane, Owen
Feel It All: A Therapist's Guide to Reimagining Your Relationship with Sex
Tanner, Casey
Welsh in Your Pocket
Y Lolfa
Cornish in Your Pocket
Lolfa, Y