Zimmerman, Annie
Your Pocket Therapist: Get curious, make changes, move forward
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- ISBN 13:
- 9781398716032
- author:
- Zimmerman, Annie
- format:
- Paperback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2024
- Pages:
- 320
- Dimensions:
- 19.6 x 12.8 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Your Pocket Therapist: A Guide to Understanding and Changing Your Life Discover how your early life experiences shape your behaviour as an adult. Psychotherapist Annie Zimmerman shows that by understanding these patterns, you can break free from negative habits and start solving your problems in the present. This book offers a straightforward approach to overcoming emotional issues such as conflict in relationships, negative self-talk, anxiety, depression, and more. With simple exercises and expert tools, you'll gain confidence and find purpose, resilience, and joy in everyday life.
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