Clifford, M. Amos

Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature Includes 50 Practices Plus Space for Journal Entries and Reflections

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ISBN 13:: 9781590035139
author:: Clifford, M. Amos
format:: Paperback / softback
publisher:: Red Wheel/Weiser
language:: English
Publication Year:: 2021
Pages:: 208
Dimensions:: 17.8 x 12.7 centimeters (0.17 kg
Genre:: Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 10 working days

£12.98

Current Stock: 5

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Description

Description

Discover the healing power of nature with Your Guide to Forest Bathing, a comprehensive guide to this ancient practice inspired by the Japanese tradition of shinrin-yoku. By immersing yourself in the natural world, you can awaken a profound connection with all living things and experience a remarkably healing effect.

This book presents a gentle, meditative approach to being with nature, offering specific activities and space for reflection and journaling. Whether you're in a forest, woodland, public park, or your own backyard, this guide will help you explore the natural world in a new and transformative way.

With the expertise of Amos Clifford, one of the world's leading forest bathing experts, you'll find a path to begin your own practice of forest bathing. Explore the natural world in a way you may have never thought possible and discover the healing benefits of this ancient practice.

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