Crowley, Chris
Younger Next Year Journal
- ISBN 13:
- 9780761144694
- author:
- Crowley, Chris
- format:
- Paperback
- publisher:
- Workman Publishing
- language:
- English
- Publication Year:
- 2006
- Pages:
- 224
- Dimensions:
- 132mm X 15mm
- Genre:
- Consumer Health
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Younger Next Year Journal is a comprehensive guide to tracking your progress and staying motivated on your journey towards a healthier lifestyle. With its 224-page fill-in format, you'll have all the space needed to record your workouts, heart rate, diet, and more.
Inside, you'll find expert advice from Chris Crowley and Dr. Henry Lodge, covering topics such as exercise routines, nutrition, and the science of aging. The journal is designed to help you make the most of every workout, whether that's at the gym or on a bike vacation or ski trip.
Whether you're looking to improve your overall health or simply feel more energetic and focused, this journal will provide you with the tools and motivation you need to achieve your goals. With its practical prompts and helpful tips, it's the perfect companion for anyone serious about taking control of their wellbeing.
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