Chris Crowley
Younger Next Year Exercise Program, The
- ISBN 13:
- 9780761186120
- author:
- Chris Crowley
- format:
- Paperback
- publisher:
- Workman Publishing
- language:
- English
- Publication Year:
- 2016
- Pages:
- 176
- Dimensions:
- 20.1 x 13 x 1.3 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Aging
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Turn back your biological clock and live with newfound vibrancy. Younger Next Year: The Exercise Program offers a comprehensive guide to exercise that takes the intimidation out of starting a workout routine. Based on cutting-edge knowledge, it provides a 10-minute warm-up to maintain mobility, explains how aerobic exercise benefits the body, and introduces intervals for improved fitness. The book also covers whole-body strength training and "rebooting the core," with twenty-five sacred exercises that form the foundation of your strength-training routine for life.
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