Gottfried, Dr Sara

Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

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ISBN 13:
9780062316288
author:
Gottfried, Dr Sara
format:
Paperback
publisher:
HarperOne
language:
English
Publication Year:
2018
Pages:
368
Dimensions:
20.07 x 13.46 x 3.3 centimetres
Genre:
Health & Wellbeing, Healthy Living, Science
Condition:
New
Availability:
Item usually sent within 7 working days
£14.56

Description

The Younger A Breakthrough Program by Sara Gottfried, M.D. is a 7-week guide to transforming your lifestyle and slowing down the effects of aging. Aging is not inevitable - it's largely determined by our lifestyle choices. Dr. Gottfried identifies five key factors that accelerate aging: muscle, brain, hormone, gut, and toxic fat. By understanding and addressing these factors, you can take control of your health and look great, feel energized, and maintain a youthful vitality. This book provides a revolutionary program to empower you to make the critical choices necessary to overcome and transform your genetic history and tendencies.

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