Gottfried, Sara

Younger: The Breakthrough Programme to Reset Our Genes and Reverse Ageing

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ISBN 13:
9781785041334
author:
Gottfried, Sara
format:
Paperback
publisher:
Ebury Publishing
language:
English
Publication Year:
2017
Pages:
368
Dimensions:
153mm X 234mm
Genre:
Health & Lifestyle, Fitness & diet, Health & Lifestyle,
Condition:
New
Availability:
Item usually sent within 4 working days
£17.76

Description

Transform Your Life: A 7-Week Programme to Overcome Ageing and Disease The scientific reality is that lifestyle choices account for 90% of signs of ageing and disease. You have the power to transform your genetic history and tendencies. Harvard-trained physician Sara Gottfried has created a revolutionary programme to empower you to make critical choices necessary to look and feel young. Dr. Gottfried identifies five key factors that lead to accelerated ageing: muscle, brain, hormone, gut, and toxic fat. Her 7-week protocol addresses these factors in an accessible and practical way, making it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all your days. By following this programme, you can take control of your health and wellbeing, and start living a more youthful life.

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