Hyman, Mark
Young Forever
- ISBN 13:
- 9781399716307
- author:
- Hyman, Mark
- format:
- Paperback
- publisher:
- Hodder & Stoughton
- language:
- English
- Publication Year:
- 2023
- Pages:
- 336
- Dimensions:
- 21.4 x 13.4 x 3.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Aging,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Young Forever: The Secrets to Living Your Longest, Healthiest Life
Dr Mark Hyman challenges the conventional view of aging, presenting a new perspective on how to live a longer, healthier life. By addressing the root causes of aging, he reveals how to overcome its effects and prevent age-related diseases.
Learn how to activate your body's key longevity switches, reduce inflammation, and master exercise, sleep, and stress management with simple dietary and lifestyle strategies. Discover how to eat for longevity and stay ahead of the latest research on aging with Dr Hyman's practical guide to creating and sustaining health for life.
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