Bertolucci, Domonique

You've Got This: 101 Ways to Boost Your Confidence, Nurture Your Spirit and Remind Yourself That Everything Is Going to Be Okay

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ISBN 13:
9781743796801
author:
Bertolucci, Domonique
format:
Hardback
publisher:
Hardie Grant Books
language:
English
Publication Year:
2021
Pages:
224
Dimensions:
16.5 x 11.7 x 2.3 centimetres (0
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.17

Description

You've Got This is a practical guide to boosting confidence and cultivating a positive mindset. By shifting focus away from what's lacking and towards what's already present, Domonique Bertolucci offers inspiring advice on how to live a happier, more relaxed life.

Domonique shows us that many of the things we punish ourselves about are actually things we already have, such as good health, loving relationships, and a home filled with laughter. By being kinder to ourselves, we can gain more time and energy to enjoy the things that truly matter.

This book invites you to make simple changes to the way you think, turning your mind to what you have rather than what you don't have. By doing so, you can bring back the joy of living and find a sense of calm and well-being that will stay with you.

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