Beth Shaw

Yogafit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Muscular Balance

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ISBN 13:
9780804178570
author:
Beth Shaw
format:
Paperback
publisher:
Ballantine Books Inc. 1 edition
language:
English
Publication Year:
2016
Pages:
352
Dimensions:
18.5 x 2 x 21.3 cm
Genre:
Science & Nature, Physics, Reference, Beth Shaw,Yogafit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Muscular Balance,Ballantine Books Inc.,0804178577,Fitness & Diet,Training,Health & Fitness,Diet / Health / Fit
Condition:
New
Availability:
Item usually sent within 20 working days
£17.55

Description

Bring the power of yoga to your sport and take your performance to the next level. This practical guide provides sport-specific yoga routines to help you build strength, flexibility, and balance. With routines designed for swimming, running, cycling, and more, you'll be able to counter tight muscles, overuse injuries, and musculature imbalances, and improve your alignment, balance, core stability, and overall health. Inside, you'll find fully illustrated routines that engage your core, enhance your performance, and reduce the risk of injury. You'll also discover essential warm-up and cool-down movements, simple breathing exercises to steady your breath, and meditation techniques to clear your mind and bring laser focus to your goals. Whether you're a professional athlete or a weekend warrior, this guide will help you achieve your personal best and improve your overall strength and health. By adding a quick yoga routine to your workout, you'll be able to increase your strength and health, and achieve your personal best. With this motivating and practical guide, you'll be able to take your sport to the next level and enjoy improved performance, alignment, balance, and overall well-being.

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