MacDonald, Cheryl
Yogabellies for Pregnancy
- ISBN 13:
- 9781517365837
- author:
- MacDonald, Cheryl
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2015
- Pages:
- 154
- Dimensions:
- 25.4 x 17.8 x 0.8 centimetres (0
- Genre:
- Health & Wellbeing, Pregnancy & Childbirth, General (US: Trade),
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
YogaBellies for Pregnancy: Your Ultimate Guide to Wellness from Bump to Birth
This comprehensive guide brings yoga and Ayurveda together to support women's health during pregnancy. Written by Cheryl Kennedy MacDonald, it offers accessible yoga practices, nutritious meal planning, soothing breathwork, and guided meditations.
Inside, you'll find trimester-specific yoga routines, holistic wellness techniques, practical safety tips, remedial yoga practices, and Ayurvedic insights to enrich your prenatal journey. Whether you're a beginner or an experienced yogi, this book provides a clear and supportive companion for nurturing body and soul during pregnancy.
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