Paolo, Julia Di
Pregnancy Fitness
- ISBN 13:
- 9781492552420
- author:
- Paolo, Julia Di
- format:
- Paperback
- publisher:
- Human Kinetics
- language:
- English
- Publication Year:
- 2018
- Pages:
- 296
- Dimensions:
- 25.15 x 17.53 x 2.03 centimetres
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Pregnancy Fitness provides comprehensive guidance on physical and physiological changes during pregnancy, birth, and recovery. This practical guide offers exercises and workout programs to help you navigate each phase safely and confidently.
Sample workout programs are included, along with stretching and strengthening exercises tailored to your needs at different stages of pregnancy and postpartum fitness. By following this book, you can maintain a healthy level of physical activity throughout your journey.
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