Avison, Joanne
Yoga, Fascia, Anatomy and Movement, Second Edition
- ISBN 13:
- 9781913426040
- author:
- Avison, Joanne
- format:
- Paperback
- publisher:
- Handspring Publishing
- language:
- English
- Publication Year:
- 2021
- Pages:
- 440
- Dimensions:
- 24.4 x 18.8 x 2 centimetres (0.7
- Genre:
- Health & Wellbeing, Yoga, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Yoga, Fascia, Anatomy and Movement is a comprehensive guide to understanding the human body in relation to movement and yoga. Written by Joanne Avison, this second edition explores the intricacies of anatomy and posture, providing a deeper appreciation for the science behind yoga practice. The book delves into the historical perspective of anatomy, highlighting how classical approaches can be limiting, and instead presents a more holistic understanding of the body's function and movement. This approach is particularly relevant in today's world, where unity and connection are increasingly valued. By combining anatomical knowledge with practical exercises and insights, Yoga, Fascia, Anatomy and Movement offers a unique perspective on yoga as a science, movement practice, and philosophy that aims to promote wholeness and well-being.
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