CalaisGermain, Blandine

Anatomy of Movement: Exercises

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ISBN 13:
9780939616886
author:
CalaisGermain, Blandine
format:
Paperback
publisher:
Eastland Press Inc
language:
English
Publication Year:
2018
Pages:
282
Dimensions:
25.6 x 17.8 x 2.1 centimetres (0
Genre:
Science, Medical, Allied Health,
Condition:
New
Availability:
Item usually sent within 10 working days
£32.41

Description

Anatomy of Movement Exercises by Blandine Calais-Germain is a comprehensive guide to exercises that target specific body regions and muscle groups. This third edition features updated illustrations and photographs, ensuring the information remains current and effective. The book presents a series of exercises designed to strengthen particular areas of the body, as well as those that focus on overall physical fitness. Each exercise is carefully chosen for its safety and effectiveness, with the aim of preparing the body for various movements and activities. The presentation follows the sequencing in Anatomy of Movement, providing clear guidance on characteristic movements, potential sources of stiffness or laxity, and how to strengthen specific muscles. The book includes practice pages that demonstrate each exercise, making it an ideal resource for those looking to improve their physical fitness and overall well-being.

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