Alanna Kaivalya

Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice

(No reviews yet) Write a Review

ISBN 13:: 9780738747644
author:: Alanna Kaivalya
format:: Paperback
publisher:: Llewellyn Publications,U.S. 1 edition
language:: English
Publication Year:: 2016
Pages:: 264
Dimensions:: 15 x 1.8 x 22.6 cm
Genre:: Health, Family & Lifestyle, Fitness & Exercise, Yoga, Alanna Kaivalya,Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice,Llewellyn Publications,U.S.,0738747645,Mind, Body & Spirit: General,Health & Fitness,Consumer Health,Health/Fitness,Sp
Condition:: New
Availability:: Item usually sent within 10 working days

£15.10

Current Stock: 5

Quantity:

Description

Description

Yoga Beyond the Mat: A Holistic Approach to Transformation. This book offers a comprehensive guide to developing a personal yoga practice that goes beyond physical postures, exploring the realms of spirituality and psychology for lasting transformation. Alanna Kaivalya shares her expertise in creating a holistic approach to yoga, covering topics such as removing obstacles, appreciating the present moment, balancing the chakras, and more. Through a range of techniques including ritual, meditation, journaling, and asana, Yoga Beyond the Mat provides practical tools for developing a personal mythology and allowing the ego to rest. This book is designed to help modern-day yogis realize their potential for personal bliss and achieve lasting transformation in their lives. Praise for Yoga Beyond the Mat includes recognition of Alanna Kaivalya's ability to guide students and teachers towards liberation, with patience, generosity, and wholehearted enthusiasm.

View AllClose