Paylor, Diane

Yin Yoga: Essential Poses and Sequences for Balanced Energy

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ISBN 13:
9781646112456
author:
Paylor, Diane
format:
Paperback / softback
publisher:
Rockridge Press
language:
English
Publication Year:
2020
Pages:
164
Dimensions:
20.1 x 20.1 x 1.5 centimetres (0
Genre:
Health & Wellbeing, Yoga, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.83

Description

Deepen your practice with Yin Yoga Essential Poses and Sequences for Balanced Energy. This user-friendly guide offers 25 essential yin yoga poses and 30 different sequences to help you achieve balance and relaxation. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, focusing on the meridians and proper alignment. The long holds in these poses can help strengthen joints, ligaments, and fascial tissues, while also activating the body's rest and digest response to reduce stress and anxiety. With this customizable practice, you can tailor your yoga journey to suit your needs, whether you're a beginner or an experienced yogi. The practices range from 10 to 45 minutes, allowing you to choose how much time you want to spend on the mat.

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