KuoDeemer, Mimi

Xiu Yang: Self-cultivation for a healthier, happier and balanced life

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ISBN 13:
9781409183976
author:
KuoDeemer, Mimi
format:
Paperback / softback
publisher:
Orion Spring
language:
English
Publication Year:
2019
Pages:
240
Dimensions:
23.2 x 15.2 x 2 centimetres (0.2
Genre:
Health & Wellbeing, Self Help, General,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.24

Description

Xiu Yang: A Guide to Cultivating Balance and Happiness For those seeking a deeper connection with themselves and the world around them, Xiu Yang offers a powerful approach to self-cultivation. This ancient practice, rooted in Chinese philosophy, aims to nurture our capacity to be fully human and fully awake. By embracing practices such as meditation, mindfulness, yoga, and qigong, we can cultivate inner balance and radiance, leading to a more harmonious and fulfilling life. By tending to the field of our own bodies, hearts, minds, and relationships, we can start making positive changes within our lives and in the lives of others. This nurturing lifestyle guide champions the contemporary value of adopting this ancient approach, providing a fresh perspective on finding balance and bringing peace into our lives, homes, and communities. Through its combination of practices, Xiu Yang offers a holistic approach to well-being, one that promotes harmony between our inner and outer worlds.

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