Chodron, Thubten
Working with Anger: Buddhist Teachings on Patience, Acceptance, and Transforming Negativity
- ISBN 13:
- 9781645472889
- author:
- Chodron, Thubten
- format:
- Paperback
- publisher:
- Shambhala
- language:
- English
- Publication Year:
- 2024
- Pages:
- 176
- Dimensions:
- 23.4 x 15 x 1.3 centimetres (0.3
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Working with Anger offers a Buddhist perspective on transforming negativity and finding peace. Thubten Chodron shares her insights on how to calm emotions, understand anger, and move towards resolution. By reframing our feelings and circumstances, we can work to subdue and prevent anger, ultimately achieving harmony in our hearts, relationships, and societies. This guidebook presents a variety of Buddhist methods for managing anger, without trying to change external situations but rather by changing how we respond to them. With patience, acceptance, and understanding, anyone can learn to transform their anger and find peace. By applying the teachings presented in this book, you can develop greater self-awareness and skillfully navigate challenging emotions, leading to a more harmonious life.
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