Walker, Matthew
Why We Sleep: Unlocking the Power of Sleep and Dreams
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- ISBN 13:
- 9781501144325
- author:
- Walker, Matthew
- format:
- Paperback
- publisher:
- Scribner Book Company
- language:
- English
- Publication Year:
- 2018
- Pages:
- 368
- Dimensions:
- 21.08 x 13.72 x 2.54 centimetres
- Genre:
- Health & Wellbeing, Sleep & Sleep Disorders, Science
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Why We Sleep: Unlocking the Power of Sleep and Dreams
Discover the fascinating world of sleep and its profound impact on our physical and mental well-being. Neuroscientist Matthew Walker explores the purpose and power of slumber, revealing how it enriches our brain function, regulates our emotions, and affects our overall health.
From the importance of sleep in learning and memory to its role in regulating our appetite and metabolism, Walker provides a comprehensive understanding of the complex role of sleep in our lives. a worthwhile read for anyone looking to understand the significance of sleep and how it can be improved.
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