Dumpert, Jennifer

Liminal Dreaming: Exploring Consciousness at the Edges of Sleep

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ISBN 13:
9781623173043
author:
Dumpert, Jennifer
format:
Paperback / softback
publisher:
North Atlantic Books,U.S.
language:
English
Publication Year:
2019
Pages:
182
Dimensions:
22.9 x 15.2 centimetres (0.37 kg
Genre:
Health & Wellbeing, Self Help, Dreams,
Condition:
New
Availability:
Item usually sent within 5 working days
£14.22

Description

Liminal Dreaming: Exploring Consciousness at the Edges of Sleep Consciousness and dream hacker Jennifer Dumpert reveals how to harness the power of liminal dreaming, the transitional state between sleep and wakefulness. By tapping into this free-associative realm, you can improve your sleep, reduce anxiety and depression, heal trauma, and boost creativity and problem-solving skills. Liminal dreams exist in two distinct states: hypnagogia, where memories and perceptions arise in a fast-moving, hallucinatory state, and hypnopompia, the hazy, pleasant drift that follows waking. Dumpert provides step-by-step guidance on creating a dream practice outside of REM-sleep states, making it accessible to anyone looking to incorporate this powerful tool into their lives. With liminal dreaming, you can begin working with these dreams immediately, without needing extensive training or experience. This approach is easier to learn than lucid dreaming and offers a unique opportunity for self-discovery and growth.

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