Ricard, Matthieu
Why Meditate? [With CD
- ISBN 13:
- 9781401926632
- author:
- Ricard, Matthieu
- format:
- Paperback
- publisher:
- Hay House
- language:
- English
- Publication Year:
- 2010
- Pages:
- 200
- Dimensions:
- 21.1 x 13.7 x 1.5 cm
- Genre:
- New Age
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Buddhist monk Matthieu Ricard sets out to answer the questions that have led to his frequent explanations of meditation. In this book, he provides a clear and accessible guide to the theory, spirituality, and practical aspects of meditation. Through his experience and deep knowledge of Buddhist masters, Ricard illustrates the benefits that meditation can bring, based on selfless love and compassion.