Lavender, Jillian
Why Meditate? Because it Works
- ISBN 13:
- 9781529356915
- author:
- Lavender, Jillian
- format:
- Hardback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2021
- Pages:
- 192
- Dimensions:
- 21.8 x 13.8 x 2 centimeters (0.3
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Why Meditate? Because it Works is a modern guide to meditation, written by experienced teacher Jillian Lavender. She explains what meditation is and its benefits in an accessible way, busting common myths along the way.
Jillian shares her expertise as co-founder of London and New York Meditation Centres, where she has taught Vedic Meditation to thousands of people worldwide. Her approach makes meditation enjoyable and easy to practice, with real-life stories from students and simple starter tips woven throughout.
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