Smith, Dr Julie
Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller
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- ISBN 13:
- 9780241529720
- author:
- Smith, Dr Julie
- format:
- Paperback / softback
- publisher:
- Michael Joseph Ltd
- language:
- English
- Publication Year:
- 2022
- Pages:
- 368
- Dimensions:
- 23.4 x 15.3 x 2.6 centimetres (0
- Genre:
- Nonfiction, Psychology, Psychotherapy,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Dr Julie Smith shares her expertise as a clinical psychologist in this practical handbook for optimising mental health. Filled with simple yet expert advice and powerful coping techniques, this book tackles everyday issues that affect us all.
From managing anxiety and dealing with criticism, to building self-confidence and learning to forgive yourself, Dr Julie's advice offers easy, practical solutions to help you stay resilient in the face of life's challenges.
With a focus on everyday issues and easy-to-use tools, this book provides a valuable resource for anyone looking to improve their mental wellbeing and navigate life's ups and downs with confidence.
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