Smith, Dr Julie
Why Has Nobody Told Me This Before?
- ISBN 13:
- 9780241529713
- author:
- Smith, Dr Julie
- format:
- Hardback
- publisher:
- Michael Joseph Ltd
- language:
- English
- Publication Year:
- 2022
- Pages:
- 256
- Dimensions:
- 22.2 x 13.8 x 2.5 centimeters (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Why Has Nobody Told Me This Before? by Julie Smith is a practical guide to optimising your mental health. Drawing on years of experience as a clinical psychologist, Dr Julie Smith shares a range of skills and coping techniques to help you navigate life's challenges.
Written in short, bite-sized entries, this book provides a toolkit of deceptively simple strategies for dealing with life's troubles. You can turn straight to the section you need, depending on the challenge you're facing, and find the appropriate tools to help.
With its expert advice and powerful coping techniques, this book is a valuable resource for anyone looking to improve their mental wellbeing. Whether you're facing anxiety, depression, or simply looking for ways to manage stress, this book offers a practical and authentic approach to achieving a better balance in life.
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