Brockwell, Emma
Why Did No One Tell Me?: How to Protect Heal and Nurture Your Body Through Motherhood
- ISBN 13:
- 9781785043369
- author:
- Brockwell, Emma
- format:
- Paperback / softback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2021
- Pages:
- 320
- Dimensions:
- 19.8 x 14.2 x 2.4 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
A reassuring guide to caring for your body before, during and after giving birth. Emma Brockwell, a specialist women's health physiotherapist, shares her expertise and personal experience to create a warm and honest handbook for pregnant women and new mums. This book provides practical advice on how to protect your pelvic floor, heal effectively from birth, and tackle common post-birth problems. You'll find guidance on exercising safely after birth, as well as information on how to address both vaginal deliveries and caesarean sections. Emma Brockwell's approach is empowering, giving you the tools you need to take control of your changing body throughout motherhood. By following her advice, you can look forward to a healthier and more confident you.
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