KabatZinn, Jon

Wherever You Go, There You Are

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ISBN 13:
9780749925482
author:
KabatZinn, Jon
format:
Paperback
publisher:
Piatkus
language:
English
Publication Year:
2004
Pages:
304
Dimensions:
21.9 x 15.5 x 2.4 centimetres (0
Genre:
Mind, Body, Spirit
Condition:
New
Availability:
Item usually sent within 2 working days
£14.87

Description

Wherever You Go, There You Are is a timeless guide to mindfulness and meditation for everyday life. For over three decades, this influential book has helped catalyse a global movement, inspiring people to live more fully in the present moment.

Jon Kabat-Zinn's book offers a variety of practical ways to cultivate mindfulness, helping you to stay awake and engaged with the world around you. By tending to what needs tending, you can take full advantage of each moment and find meaning, healing, and transformation.

As we face the challenges of our time, this book provides a personal refuge and a framework for collaborating with others to heal the suffering of the world. a worthwhile read for anyone looking to live more intentionally and find greater peace and purpose in their lives.

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