Pears, Emma
What Does It Matter?: Live with Less Stress and More Joy
- ISBN 13:
- 9781637585481
- author:
- Pears, Emma
- format:
- Hardback
- publisher:
- Post Hill Press
- language:
- English
- Publication Year:
- 2023
- Pages:
- 214
- Dimensions:
- 23.1 x 15.2 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
What Does It Matter? Live with Less Stress and More Joy by Emma Pears is a powerful tool for taking control of your life and reducing anxiety. By asking yourself what truly matters, you can break free from the pressures of happiness propaganda and cultivate a more authentic, joyful existence.
This book offers a direct and refreshing approach to managing stress and finding happiness. With its practical and inspiring advice, you'll learn how to identify and challenge the negative thoughts that hold you back, and develop the courage to act on your values and goals.
By working through the principles outlined in this book, you'll be empowered to live life on your own terms, with less stress and more joy. Your life is yours, and it's time to take charge and make it a reflection of your true values and aspirations.
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