Courtney Carver
Gentle : Rest More, Stress Less, and Live the Life You Actually Want
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- ISBN 13:
- 9781538765210
- author:
- Courtney Carver
- format:
- Hardcover
- publisher:
- Grand Central Publishing
- language:
- English
- Publication Year:
- 2025
- Pages:
- 288
- Genre:
- Personal Growth / Happiness Self-Help
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Gentle Rest More, Stress Less, and Live the Life You Actually Want by Courtney Carver is a practical guide to cultivating self-compassion and embracing a more gentle approach to life. Organized into three parts, this book offers 30 simple challenges and practices to help you shift your pace, headspace, and heart.
By committing to less and becoming the Gentle You, you'll find permission to do less-perfect and prioritize your well-being. This is a practice of real self-care that will soothe your nervous system and strengthen your relationships. With Gentle, you'll learn to stand in your light and honor the person you are, without feeling the need to do it all.
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