LaReine Chabut

Weight Training For Dummies

(No reviews yet) Write a Review

ISBN 13:: 9781118940747
author:: LaReine Chabut
format:: Paperback
publisher:: John Wiley & Sons
language:: English
Publication Year:: 2015
Pages:: 384
Dimensions:: 18.8 x 1.8 x 23.6 cm
Genre:: Food & Drink, Diets & Healthy Eating, Healthy Eating
Condition:: New
Availability:: Item usually sent within 10 working days

£16.74

Current Stock: 5

Quantity:

Description

Description

Get started with weight training and take control of your fitness journey with Weight Training For Dummies. This comprehensive guide offers trusted and straightforward guidance on the latest circuit and resistance training methods, as well as all-new information on bodyweight and High Intensity Interval Training (HIIT).

Whether you're working with dumbbells, free weight sets, or machines, you'll learn how to combine weight training with other exercises to achieve optimal strength and overall fitness. By incorporating weight training into your routine, you'll not only burn calories and tone up, but also build muscle, boost your metabolism, and reduce your risk of injury.

With Weight Training For Dummies, you'll have everything you need to get started with confidence. This book is an essential part of a complete physical activity program, and its practical advice will help you make the most of your time in the gym.

View AllClose